How many calories in

Sea Lion (meat With Fat)



100g
=242cal

There are 242 calories in 100g of Sea Lion (meat With Fat).

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
242

Related Types:

Sea Lion Kidney (93 cal)
Sea Lion Heart (102 cal)
Sea Lion Liver (137 cal)
Sea Lion Fat (546 cal)


Nutrition Facts

Sea Lion (meat With Fat)

Amount Per 100g
Calories - 242Calories from Fat - 132
Total Fat14.65g
Saturated 2.9g
Polyunsaturated 3g
Monounsaturated 3.3g
Cholesterol66mg
Total Carbohydrate5.55g
Dietary Fiber 0g
Sugars 0g
Protein 22.1g
Vitamins and Minerals
A 89µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 6µgIron 9.55mg
Magnesium 19mgZinc 4.26mg
Potassium 346mgSodium 80mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (54%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 242 calories
(100g of sea lion (meat with fat))

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

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