How many calories in

Sea Lion Fat



Nutrition Facts

Sea Lion Fat

Amount Per 100g
Calories - 546Calories from Fat - 489
Total Fat54.32g
Saturated 2.9g
Polyunsaturated 3g
Monounsaturated 3.3g
Cholesterol80mg
Total Carbohydrate2.78g
Dietary Fiber 0g
Sugars 0g
Protein 11.5g
Vitamins and Minerals
A 93µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 6µgIron 9.55mg
Magnesium 19mgZinc 4.26mg
Potassium 346mgSodium 80mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (89%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 546 calories
(100g of sea lion fat)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
117mins
bicycling
bicycling
59mins
swimming (25 yards per min)
swimming (25 yards per min)
98mins
aerobic dancing
aerobic dancing
102mins
dancing
dancing
117mins

Calculate burning calories for other portions:

✅ 100g


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