How many calories in

Sea Bass



100g
=97cal

There are 97 calories (on average) in 100g of Sea Bass.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
1 fillet = 129g
125
1 oz
1 oz = 28.3g
27
1 lb = 454g
440

More Details

Related Types:

Striped Bass (97 cal)
Grilled Freshwater Bass (146 cal)
Fresh Water Bass (114 cal)


Nutrition Facts

Sea Bass

Amount Per 100g
Calories - 97Calories from Fat - 18
Total Fat2g
Saturated 0.51g
Polyunsaturated 0.74g
Monounsaturated 0.42g
Cholesterol41mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.43g
Vitamins and Minerals
A 46µgC 0mg
B-6 0.4mgB-12 0.3µg
D 5.6µgE 0.84mg
Calcium 10µgIron 0.29mg
Magnesium 41mgZinc 0.4mg
Potassium 256mgSodium 68mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (18%)
Protein (75%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of sea bass)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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