How many calories in

Sauteed Onions



100g
=132cal

There are 132 calories in 100g of Sauteed Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
1 cup chopped
115

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Sauteed Onions

Amount Per 100g
Calories - 132Calories from Fat - 97
Total Fat10.8g
Saturated 1.48g
Polyunsaturated 5.47g
Monounsaturated 2.18g
Cholesterol0mg
Total Carbohydrate7.86g
Dietary Fiber 1.7g
Sugars 0g
Protein 0.95g
Vitamins and Minerals
A 0µgC 1.8mg
B-6 0.21mgB-12 0µg
D 0µgE 0.68mg
Calcium 20µgIron 0.27mg
Magnesium 9mgZinc 0.21mg
Potassium 133mgSodium 12mg

Calorie Breakdown:

Carbohydrate (25%)
Fat (73%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of sauteed onions)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup chopped


Press the button (add to counter) in the table.

 

There are about 132 calories in:

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