How many calories in

Sauteed Chicken Breast



100g
=223cal

There are 223 calories in 100g of Sauteed Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
223
192
265
145

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Boneless Chicken Breast (150 cal)
Roasted Chicken Breast (181 cal)


Nutrition Facts

Sauteed Chicken Breast

Amount Per 100g
Calories - 223Calories from Fat - 80
Total Fat8.93g
Saturated 2.42g
Polyunsaturated 2.04g
Monounsaturated 3.56g
Cholesterol88mg
Total Carbohydrate3.71g
Dietary Fiber 0.13g
Sugars 0g
Protein 30.04g
Vitamins and Minerals
A 14µgC 0mg
B-6 0.55mgB-12 0.34µg
D 0.1µgE 0.74mg
Calcium 17µgIron 1.19mg
Magnesium 28.33mgZinc 1.04mg
Potassium 245mgSodium 143mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (36%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 223 calories
(100g of sauteed chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half breast
✅ 1 unit


Press the button (add to counter) in the table.

 

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