How many calories in

Sauteed Chicken



100g
=217cal

There are 217 calories (on average) in 100g of Sauteed Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
217
560
1 cup, chopped or diced
304
91
204
113
126
43

More Details

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Boiled Chicken (215 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Sauteed Chicken

Amount Per 100g
Calories - 217Calories from Fat - 83
Total Fat9.24g
Saturated 2.49g
Polyunsaturated 2.18g
Monounsaturated 3.37g
Cholesterol94mg
Total Carbohydrate1.41g
Dietary Fiber 0.01g
Sugars 0g
Protein 30.13g
Vitamins and Minerals
A 17.86µgC 0mg
B-6 0.47mgB-12 0.34µg
D 0.12µgE 0.44mg
Calcium 16µgIron 1.34mg
Magnesium 25.89mgZinc 2.38mg
Potassium 252mgSodium 92mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (38%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 217 calories
(100g of sauteed chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half chicken
✅ 1 cup
✅ 1 drumstick
✅ 1 leg
✅ 1 thigh
✅ 1 unit
✅ 1 wing


Press the button (add to counter) in the table.

 

There are about 217 calories in:

Low Fat Beef Bologna
Breadnut Tree Seeds
Low Calorie Orange Drink (powder)
Braised Pork Chop
Roasted Pork Roast
Braised Pork Loin
Pork Ribs Meat Only
Turkey Sausage
Breakfast Sausage Link
Chicken Sausage Link
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.