How many calories in

Sauteed Broccoli



100g
=45cal

There are 45 calories in 100g of Sauteed Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup, chopped
70
17
126
81
63

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Boiled Broccoli (29 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Sauteed Broccoli

Amount Per 100g
Calories - 45Calories from Fat - 20
Total Fat2.21g
Saturated 0.54g
Polyunsaturated 0.09g
Monounsaturated 0.52g
Cholesterol0mg
Total Carbohydrate5.96g
Dietary Fiber 3.1g
Sugars 1.44g
Protein 2.86g
Vitamins and Minerals
A 60.5µgC 48.37mg
B-6 0.15mgB-12 0µg
D 0µgE 1.36mg
Calcium 41µgIron 0.63mg
Magnesium 18mgZinc 0.34mg
Potassium 205mgSodium 143mg

Calorie Breakdown:

Carbohydrate (31%)
Fat (44%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of sauteed broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 45 calories in:

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1% Fat Milk
Low Fat Milk
Soy Milk
Spearmint
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