How many calories in

Sauteed Asparagus



100g
=38cal

There are 38 calories in 100g of Sauteed Asparagus.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
38
1 cup
1 cup = 180g
68
1 package (10 oz) yields
1 package (10 oz) yields = 293g
111
4 spears (1/2`` base) = 60g
23


Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Sauteed Asparagus

Amount Per 100g
Calories - 38Calories from Fat - 27
Total Fat3g
Saturated 0.17g
Polyunsaturated 0.24g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 1.8g
Sugars 0.81g
Protein 2.68g
Vitamins and Minerals
A 45µgC 16.05mg
B-6 0.05mgB-12 0µg
D 0µgE 1.35mg
Calcium 20µgIron 0.74mg
Magnesium 12mgZinc 0.5mg
Potassium 198mgSodium 124mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (71%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 38 calories
(100g of sauteed asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

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