How many calories in

Sausage Mcmuffin



100g
=304cal

There are 304 calories (on average) in 100g of Sausage Mcmuffin.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
304
350
502


More Details



Nutrition Facts

Sausage Mcmuffin

Amount Per 100g
Calories - 304Calories from Fat - 175
Total Fat19.44g
Saturated 6.63g
Polyunsaturated 3g
Monounsaturated 7.16g
Cholesterol96mg
Total Carbohydrate20.9g
Dietary Fiber 1.15g
Sugars 1.75g
Protein 12.62g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.15mgB-12 0.57µg
D 0µgE 0.39mg
Calcium 198µgIron 2mg
Magnesium 19.5mgZinc 1.25mg
Potassium 180mgSodium 632mg

Calorie Breakdown:

Carbohydrate (27%)
Fat (57%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 304 calories
(100g of sausage mcmuffin)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 item 4 oz
✅ 1 item 5.8 oz


Press the button (add to counter) in the table.

 

There are about 304 calories in:

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