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How many calories in

Sausage Link - 1 link (4`` long x 1-1/8`` dia) (68g)



1 link (4`` long x 1-1/8`` dia)
=212cal

There are 212 calories (on average) in Sausage Link - 1 link (4`` long x 1-1/8`` dia) (68g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 link (4`` long x 1-1/8`` dia)
1 link (4`` long x 1-1/8`` dia) = 68g
212
Calories in 100 g
312
Calories in 1 g
1 g
3.12
Calories in 1 cup, cooked
406
Calories in 1 link,  little (2`` long x 3/4`` dia)
50
Calories in 1 link, little (2`` long x 3/4`` dia)
50
Calories in 1 oz
1 oz = 28g
87
Calories in 1 oz cooked, yield
66
Calories in 1 patty, cooked
78
156


More Details

Related Types:

Pork Sausage (calories in 100 g - 318)
Turkey Sausage (calories in 100 g - 220)
Breakfast Sausage (calories in 100 g - 220)
Italian Sausage (calories in 100 g - 236)
Cheese Sausage (calories in 100 g - 346)
Chicken Sausage (calories in 100 g - 222)
Fried Sausage (calories in 100 g - 296)
Sausage Roll (calories in 100 g - 350)
Beef Sausage (calories in 100 g - 283)
Grilled Sausage (calories in 100 g - 248)
Smoked Sausage (calories in 100 g - 248)
Raw Sausage (calories in 100 g - 244)
Cooked Sausage (calories in 100 g - 318)
Blood Sausage (calories in 100 g - 379)
Pan-fried Sausage (calories in 100 g - 296)
Bbq Sausage (calories in 100 g - 248)
Hot Sausage (calories in 100 g - 208)
Sausage Patties (calories in 100 g - 301)
Boiled Sausage (calories in 100 g - 390)




Nutrition Facts

Sausage Link - 1 link (4`` long x 1-1/8`` dia) (68g)

Amount Per 1 link (4" long x 1-1/8" dia)
Calories - 212Calories from Fat - 165
Total Fat18.29g
Saturated 6.25g
Polyunsaturated 2.35g
Monounsaturated 7.79g
Cholesterol45.56mg
Total Carbohydrate1.02g
Dietary Fiber 0g
Sugars 0.21g
Protein 10.19g
Vitamins and Minerals
A 2.21µgC 0.19mg
B-6 0.15mgB-12 0.69µg
D 0.95µgE 0.18mg
Calcium 16.32µgIron 0.75mg
Magnesium 10.03mgZinc 1.31mg
Potassium 218.28mgSodium 643.96mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (77%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 212 calories
(sausage link - 1 link (4`` long x 1-1/8`` dia) (68g))

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

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