How many calories in

Sausage Link



100g
=312cal

There are 312 calories (on average) in 100g of Sausage Link.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
312
1 cup, cooked
406
1 link (4`` long x 1-1/8`` dia)
212
1 link,  little (2`` long x 3/4`` dia)
50
1 link, little (2`` long x 3/4`` dia)
50
1 oz
1 oz = 28g
87
1 oz cooked, yield
66
1 patty, cooked
78
156

More Details

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Sausage Link

Amount Per 100g
Calories - 312Calories from Fat - 242
Total Fat26.89g
Saturated 9.19g
Polyunsaturated 3.46g
Monounsaturated 11.45g
Cholesterol67mg
Total Carbohydrate1.5g
Dietary Fiber 0g
Sugars 0.31g
Protein 14.99g
Vitamins and Minerals
A 3.25µgC 0.28mg
B-6 0.22mgB-12 1.02µg
D 1.4µgE 0.26mg
Calcium 24µgIron 1.11mg
Magnesium 14.75mgZinc 1.92mg
Potassium 321mgSodium 947mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (77%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100g of sausage link)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 oz cooked
✅ 1 patty
✅ 1 small link


Press the button (add to counter) in the table.

 

There are about 312 calories in:

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