How many calories in

Sausage Egg And Cheese Croissant



100g
=308cal

There are 308 calories in 100g of Sausage Egg And Cheese Croissant.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
308
1 sandwich = 171g
527


Nutrition Facts

Sausage Egg And Cheese Croissant

Amount Per 100g
Calories - 308Calories from Fat - 196
Total Fat21.78g
Saturated 8.34g
Polyunsaturated 4.21g
Monounsaturated 7.84g
Cholesterol123mg
Total Carbohydrate15.9g
Dietary Fiber 1.8g
Sugars 3.12g
Protein 12.09g
Vitamins and Minerals
A 173µgC 0.1mg
B-6 0.16mgB-12 0.51µg
D 0.7µgE 1.54mg
Calcium 90µgIron 1.65mg
Magnesium 17mgZinc 1.14mg
Potassium 158mgSodium 577mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (63%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 308 calories
(100g of sausage egg and cheese croissant)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 sandwich


Press the button (add to counter) in the table.

 

There are about 308 calories in:

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