How many calories in

Breakfast Sausage



100g
=220cal

There are 220 calories (on average) in 100g of Breakfast Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 cup
1 cup = 128g
282
2 oz, 2 links
123

More Details

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Sausage Link (312 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Breakfast Sausage

Amount Per 100g
Calories - 220Calories from Fat - 128
Total Fat14.2g
Saturated 3.36g
Polyunsaturated 3.6g
Monounsaturated 4.52g
Cholesterol109mg
Total Carbohydrate6.24g
Dietary Fiber 0.15g
Sugars 0g
Protein 16.21g
Vitamins and Minerals
A 1µgC 0.25mg
B-6 0.22mgB-12 0.54µg
D 0.4µgE 0.1mg
Calcium 32µgIron 1.44mg
Magnesium 18.5mgZinc 2.64mg
Potassium 218mgSodium 680mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (58%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of breakfast sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 2 oz


Press the button (add to counter) in the table.

 

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