How many calories in

Sausage



100g
=300cal

There are 300 calories (on average) in 100g of Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
300
1 cup, cooked
390
1 link (4`` long x 1-1/8`` dia)
204
1 link, little (2`` long x 3/4`` dia)
48
1 oz
1 oz = 28.18g
85
1 oz cooked, yield
63
1 patty, cooked
75
1 sausage = 43g
129
1 serving (3 oz)
255

More Details



Nutrition Facts

Sausage

Amount Per 100g
Calories - 300Calories from Fat - 234
Total Fat26.03g
Saturated 9.48g
Polyunsaturated 2.86g
Monounsaturated 10.83g
Cholesterol68mg
Total Carbohydrate2.1g
Dietary Fiber 0.01g
Sugars 0.29g
Protein 13.6g
Vitamins and Minerals
A 4.67µgC 0.19mg
B-6 0.2mgB-12 1.28µg
D 0.97µgE 0.38mg
Calcium 25µgIron 1.19mg
Magnesium 14.8mgZinc 2.29mg
Potassium 254mgSodium 845mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (78%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 300 calories
(100g of sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
64mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
56mins
dancing
dancing
64mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 oz cooked
✅ 1 patty
✅ 1 sausage
✅ 1 serving


Press the button (add to counter) in the table.

 

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Sausage Egg And Cheese Bagel
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