How many calories in

Sauerkraut



100g
=19cal

There are 19 calories in 100g of Sauerkraut.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 142g
27
1 cup, undrained
45


Nutrition Facts

Sauerkraut

Amount Per 100g
Calories - 19Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.28g
Dietary Fiber 2.9g
Sugars 1.78g
Protein 0.91g
Vitamins and Minerals
A 1µgC 14.7mg
B-6 0.13mgB-12 0µg
D 0µgE 0.14mg
Calcium 30µgIron 1.47mg
Magnesium 13mgZinc 0.19mg
Potassium 170mgSodium 661mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (6%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of sauerkraut)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 19 calories in:

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Coconut Water
Reduced Sugar Carbonated Beverages
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