How many calories in

Sauerkraut

100 g

=19cal

There are 19 calories in 100 g of Sauerkraut.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	19
	1 g	0.19
27	1 cup = 142g	27
45	1 cup, undrained = 236g	45

Nutrition Facts

Amount Per 100g
Calories - 19		Calories from Fat - 1
Total Fat		0.14g
	Saturated	0.03g
	Polyunsaturated	0.07g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		4.28g
	Dietary Fiber	2.9g
	Sugars	1.78g
Protein		0.91g

Vitamins and Minerals
A 1µg	C 14.7mg
B-6 0.13mg	B-12 0µg
D 0µg	E 0.14mg
Calcium 30µg	Iron 1.47mg
Magnesium 13mg	Zinc 0.19mg
Potassium 170mg	Sodium 661mg
Calorie Breakdown: Carbohydrate (75%) Fat (6%) Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100 g of sauerkraut)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

4mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages

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