=19cal
There are 19 calories in 100g of Sauerkraut.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 19 | ||
 1 cup = 142g | 27 | ||
1 cup, undrained = 236g | 45 |
How many calories in
Sauerkraut
Nutrition Facts
Sauerkraut
| Amount Per 100g | ||
|---|---|---|
| Calories - 19 | Calories from Fat - 1 | |
| Total Fat | 0.14g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.07g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 4.28g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.78g | |
| Protein | 0.91g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 14.7mg | |
| B-6 0.13mg | B-12 0µg | |
| D 0µg | E 0.14mg | |
| Calcium 30µg | Iron 1.47mg | |
| Magnesium 13mg | Zinc 0.19mg | |
| Potassium 170mg | Sodium 661mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (6%) Protein (19%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 19 calories
(100g of sauerkraut)
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
4mins
bicycling
2mins
swimming (25 yards per min)
3mins
aerobic dancing
4mins
dancing
4mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
There are about 19 calories in:
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Reduced Sugar Carbonated Beverages
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