
=19cal
There are 19 calories in 100g of Sauerkraut.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 19 | ||
![]() 1 cup = 142g | 27 | ||
![]() 1 cup, undrained = 236g | 45 |
How many calories in
There are 19 calories in 100g of Sauerkraut.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100g | 19 | ||
![]() 1 cup = 142g | 27 | ||
![]() 1 cup, undrained = 236g | 45 |
Sauerkraut
Amount Per 100g | ||
---|---|---|
Calories - 19 | Calories from Fat - 1 | |
Total Fat | 0.14g | |
Saturated | 0.03g | |
Polyunsaturated | 0.07g | |
Monounsaturated | 0.01g | |
Cholesterol | 0mg | |
Total Carbohydrate | 4.28g | |
Dietary Fiber | 2.9g | |
Sugars | 1.78g | |
Protein | 0.91g |
Vitamins and Minerals | ||
---|---|---|
A 1µg | C 14.7mg | |
B-6 0.13mg | B-12 0µg | |
D 0µg | E 0.14mg | |
Calcium 30µg | Iron 1.47mg | |
Magnesium 13mg | Zinc 0.19mg | |
Potassium 170mg | Sodium 661mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (6%) Protein (19%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.