How many calories in

Sauce



100g
=68cal

There are 68 calories (on average) in 100g of Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
68
1 half cup = 130g
88
1 cup
1 cup = 260g
177
1 fl oz = 36g
24
1 serving 1/2 cup
88
1 tbsp
1 tbsp = 18g
12
1 tsp
1 tsp = 4.7g
3

More Details



Nutrition Facts

Sauce

Amount Per 100g
Calories - 68Calories from Fat - 14
Total Fat1.56g
Saturated 0.47g
Polyunsaturated 0.33g
Monounsaturated 0.37g
Cholesterol2mg
Total Carbohydrate11.24g
Dietary Fiber 1.03g
Sugars 6.19g
Protein 2.51g
Vitamins and Minerals
A 22.38µgC 8.79mg
B-6 0.13mgB-12 0.07µg
D 0µgE 0.64mg
Calcium 35µgIron 0.75mg
Magnesium 31.64mgZinc 0.24mg
Potassium 222mgSodium 1609mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (20%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(100g of sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 cup
✅ 1 fl oz
✅ 1 serving 1/2 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 68 calories in:

Plain Yogurt
Infant Formula Abbott Nutrition
Guavas
Roasted Peppers
Cooked Salsify
Agave
Goat Milk
Human Milk
Fat Free Chocolate Milk
Light Yogurt
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