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How many calories in

Sapote



100g
=124cal

There are 124 calories in 100g of Sapote.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
124
1 cup 1`` pieces
217
692


Nutrition Facts

Sapote

Amount Per 100g
Calories - 124Calories from Fat - 4
Total Fat0.46g
Saturated 0.17g
Polyunsaturated 0.1g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate32.1g
Dietary Fiber 5.4g
Sugars 20.14g
Protein 1.45g
Vitamins and Minerals
A 7µgC 23mg
B-6 0.72mgB-12 0µg
D 0µgE 2.11mg
Calcium 18µgIron 0.78mg
Magnesium 11mgZinc 0.19mg
Potassium 454mgSodium 7mg

Calorie Breakdown:

Carbohydrate (93%)
Fat (3%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 124 calories
(100g of sapote)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup 1" pieces
✅ 1 fruit without refuse


Press the button (add to counter) in the table.

 

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