How many calories in

Sandwich Spread



100g
=389cal

There are 389 calories in 100g of Sandwich Spread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
389
1 cup
1 cup = 245g
953
1 tbsp
1 tbsp = 15g
58
1 tsp
1 tsp = 5g
19


Nutrition Facts

Sandwich Spread

Amount Per 100g
Calories - 389Calories from Fat - 306
Total Fat34g
Saturated 5.1g
Polyunsaturated 20g
Monounsaturated 7.4g
Cholesterol76mg
Total Carbohydrate22.4g
Dietary Fiber 0.4g
Sugars 15.18g
Protein 0.9g
Vitamins and Minerals
A 22µgC 0mg
B-6 0.02mgB-12 0.21µg
D 0.1µgE 4mg
Calcium 14µgIron 0.2mg
Magnesium 2mgZinc 0.81mg
Potassium 35mgSodium 1000mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (78%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 389 calories
(100g of sandwich spread)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 389 calories in:

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