How many calories in

Salted Sunflower Seeds



100g
=602cal

There are 602 calories in 100g of Salted Sunflower Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
602
1 cup
1 cup = 132.33g
797
1 oz
1 oz = 28.35g
171
1 tbsp
1 tbsp = 16g
96
1 tsp
1 tsp = 5.3g
32

Related Types:

Sunflower Seeds Without Shell (546 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)


Nutrition Facts

Salted Sunflower Seeds

Amount Per 100g
Calories - 602Calories from Fat - 480
Total Fat53.28g
Saturated 5.73g
Polyunsaturated 28.62g
Monounsaturated 16.86g
Cholesterol0mg
Total Carbohydrate22.72g
Dietary Fiber 9.2g
Sugars 5.46g
Protein 18.47g
Vitamins and Minerals
A 0µgC 1.65mg
B-6 0.74mgB-12 0µg
D 0µgE 28.44mg
Calcium 70µgIron 4.75mg
Magnesium 174mgZinc 5.17mg
Potassium 600mgSodium 583mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (79%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 602 calories
(100g of salted sunflower seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
70mins
walking (15 minute mile)
walking (15 minute mile)
129mins
bicycling
bicycling
65mins
swimming (25 yards per min)
swimming (25 yards per min)
108mins
aerobic dancing
aerobic dancing
112mins
dancing
dancing
129mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 602 calories in:

Peanut Butter
Dried Whole Egg
Margarine Spread
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