How many calories in

Salsify



100g
=82cal

There are 82 calories (on average) in 100g of Salsify.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 cup slices
109

More Details



Nutrition Facts

Salsify

Amount Per 100g
Calories - 82Calories from Fat - 2
Total Fat0.2g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate18.6g
Dietary Fiber 3.3g
Sugars 0g
Protein 3.3g
Vitamins and Minerals
A 0µgC 8mg
B-6 0.28mgB-12 0µg
D 0µgE 0mg
Calcium 60µgIron 0.7mg
Magnesium 23mgZinc 0.38mg
Potassium 380mgSodium 20mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (2%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of salsify)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices


Press the button (add to counter) in the table.

 

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