How many calories in

Salsa Dip



100g
=135cal

There are 135 calories in 100g of Salsa Dip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
135
1 cup
1 cup = 250g
338
1 tbsp
1 tbsp = 15g
20
1 tsp
1 tsp = 5g
7

Related Types:

Cheese Dip (136 cal)
Ranch Dip (468 cal)
Bean Dip (119 cal)


Nutrition Facts

Salsa Dip

Amount Per 100g
Calories - 135Calories from Fat - 79
Total Fat8.73g
Saturated 2.42g
Polyunsaturated 3.5g
Monounsaturated 2.39g
Cholesterol8mg
Total Carbohydrate11.17g
Dietary Fiber 0.63g
Sugars 1.55g
Protein 2.92g
Vitamins and Minerals
A 31.67µgC 0.6mg
B-6 0.04mgB-12 0.25µg
D 0µgE 1.91mg
Calcium 90µgIron 0.13mg
Magnesium 7mgZinc 0.38mg
Potassium 92mgSodium 753mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (58%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 135 calories
(100g of salsa dip)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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