How many calories in

Salami Less Sodium



100g
=373cal

There are 373 calories in 100g of Salami Less Sodium.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
373
1 serving 5 slices
104
1 oz
1 oz = 28.3g
106

Related Types:

Hard Salami (384 cal)
Chicken Salami (200 cal)
Beer Salami (258 cal)
Cooked Turkey Salami (172 cal)
Cooked Beef Salami (261 cal)
Cooked Beef And Pork Salami (336 cal)
Italian Salami (388 cal)


Nutrition Facts

Salami Less Sodium

Amount Per 100g
Calories - 373Calories from Fat - 256
Total Fat28.45g
Saturated 10.16g
Polyunsaturated 2.68g
Monounsaturated 13.26g
Cholesterol90mg
Total Carbohydrate10.89g
Dietary Fiber 0.1g
Sugars 3.1g
Protein 18.4g
Vitamins and Minerals
A 2µgC 0.35mg
B-6 0.49mgB-12 1.83µg
D 0.8µgE 0mg
Calcium 51µgIron 1.53mg
Magnesium 24mgZinc 3.16mg
Potassium 875mgSodium 780mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (68%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 373 calories
(100g of salami less sodium)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
80mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
67mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
80mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving 5 slices
✅ 1 oz


Press the button (add to counter) in the table.

 

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