find

How many calories in

Salami



100 g
=308cal

There are 308 calories (on average) in 100 g of Salami.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
308
1 g
1 g
3.08
1 oz
1 oz = 28.18g
87
1 serving
1 serving = 28g
86
1 slice = 14.93g
46
18
71
38


More Details





Nutrition Facts

Salami

Amount Per 100g
Calories - 308Calories from Fat - 216
Total Fat23.99g
Saturated 8.84g
Polyunsaturated 2.62g
Monounsaturated 11.14g
Cholesterol82mg
Total Carbohydrate3.97g
Dietary Fiber 0.13g
Sugars 1.28g
Protein 18.41g
Vitamins and Minerals
A 2.78µgC 0.14mg
B-6 0.39mgB-12 1.59µg
D 0.99µgE 0.3mg
Calcium 26µgIron 1.53mg
Magnesium 19.44mgZinc 2.57mg
Potassium 410mgSodium 1267mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (70%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 308 calories
(100 g of salami)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 serving
✅ 1 slice
✅ 1 slice round


Press the button (add to counter) in the table.

 

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