How many calories in

Salad Dressing



100g
=318cal

There are 318 calories (on average) in 100g of Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
318
1 cup
1 cup = 244.65g
778
1 serving (2 tbsp)
89
1 tbsp (1 NLEA serving)
45
1 tsp
1 tsp = 4.6g
15

More Details



Nutrition Facts

Salad Dressing

Amount Per 100g
Calories - 318Calories from Fat - 252
Total Fat28.02g
Saturated 3.98g
Polyunsaturated 14.5g
Monounsaturated 7.45g
Cholesterol15mg
Total Carbohydrate16.94g
Dietary Fiber 0.37g
Sugars 11.74g
Protein 0.87g
Vitamins and Minerals
A 11.79µgC 1.02mg
B-6 0.02mgB-12 0.06µg
D 0.02µgE 3.02mg
Calcium 19µgIron 0.42mg
Magnesium 4.64mgZinc 0.19mg
Potassium 72mgSodium 781mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (79%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 318 calories
(100g of salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 serving
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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