How many calories in

Sage



100 g
=315cal

There are 315 calories in 100 g of Sage.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
315
1 g
1 g
3.15
1 tbsp
1 tbsp = 2g
6
1 tsp
1 tsp = 0.7g
2






Nutrition Facts

Sage

Amount Per 100g
Calories - 315Calories from Fat - 115
Total Fat12.75g
Saturated 7.03g
Polyunsaturated 1.76g
Monounsaturated 1.87g
Cholesterol0mg
Total Carbohydrate60.73g
Dietary Fiber 40.3g
Sugars 1.71g
Protein 10.63g
Vitamins and Minerals
A 295µgC 32.4mg
B-6 2.69mgB-12 0µg
D 0µgE 7.48mg
Calcium 1652µgIron 28.12mg
Magnesium 428mgZinc 4.7mg
Potassium 1070mgSodium 11mg

Calorie Breakdown:

Carbohydrate (51%)
Fat (36%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 315 calories
(100 g of sage)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 315 calories in:

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