How many calories in

Saffron



100g
=310cal

There are 310 calories in 100g of Saffron.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
310
1 tbsp
1 tbsp = 2.1g
7
1 tsp
1 tsp = 0.7g
2


Nutrition Facts

Saffron

Amount Per 100g
Calories - 310Calories from Fat - 53
Total Fat5.85g
Saturated 1.59g
Polyunsaturated 2.07g
Monounsaturated 0.43g
Cholesterol0mg
Total Carbohydrate65.37g
Dietary Fiber 3.9g
Sugars 0g
Protein 11.43g
Vitamins and Minerals
A 27µgC 80.8mg
B-6 1.01mgB-12 0µg
D 0µgE 0mg
Calcium 111µgIron 11.1mg
Magnesium 264mgZinc 1.09mg
Potassium 1724mgSodium 148mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (16%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 310 calories
(100g of saffron)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 310 calories in:

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