
=342cal
There are 342 calories in 100 g of Safflower Seed Meal.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 342 | ||
![]() 1 g | 3.42 | ||
![]() 1 oz = 28.35g | 97 |
How many calories in
There are 342 calories in 100 g of Safflower Seed Meal.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 342 | ||
![]() 1 g | 3.42 | ||
![]() 1 oz = 28.35g | 97 |
Safflower Seed Meal
Amount Per 100g | ||
---|---|---|
Calories - 342 | Calories from Fat - 22 | |
Total Fat | 2.39g | |
Saturated | 0.21g | |
Polyunsaturated | 1.58g | |
Monounsaturated | 0.27g | |
Cholesterol | 0mg | |
Total Carbohydrate | 48.73g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 35.62g |
Vitamins and Minerals | ||
---|---|---|
A 2µg | C 0mg | |
B-6 1.16mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 77µg | Iron 4.86mg | |
Magnesium 350mg | Zinc 5.01mg | |
Potassium 68mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (53%) Fat (6%) Protein (41%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
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