How many calories in

Safflower Seed Meal



100g
=342cal

There are 342 calories in 100g of Safflower Seed Meal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
342
1 oz
1 oz = 28.35g
97


Nutrition Facts

Safflower Seed Meal

Amount Per 100g
Calories - 342Calories from Fat - 22
Total Fat2.39g
Saturated 0.21g
Polyunsaturated 1.58g
Monounsaturated 0.27g
Cholesterol0mg
Total Carbohydrate48.73g
Dietary Fiber 0g
Sugars 0g
Protein 35.62g
Vitamins and Minerals
A 2µgC 0mg
B-6 1.16mgB-12 0µg
D 0µgE 0mg
Calcium 77µgIron 4.86mg
Magnesium 350mgZinc 5.01mg
Potassium 68mgSodium 3mg

Calorie Breakdown:

Carbohydrate (53%)
Fat (6%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 342 calories
(100g of safflower seed meal)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 342 calories in:

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