=342cal
There are 342 calories in 100g of Safflower Seed Meal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 342 | ||
 1 oz = 28.35g | 97 |
How many calories in
Safflower Seed Meal
Nutrition Facts
Safflower Seed Meal
| Amount Per 100g | ||
|---|---|---|
| Calories - 342 | Calories from Fat - 22 | |
| Total Fat | 2.39g | |
| Saturated | 0.21g | |
| Polyunsaturated | 1.58g | |
| Monounsaturated | 0.27g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 48.73g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 35.62g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 0mg | |
| B-6 1.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 77µg | Iron 4.86mg | |
| Magnesium 350mg | Zinc 5.01mg | |
| Potassium 68mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (53%) Fat (6%) Protein (41%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 342 calories
(100g of safflower seed meal)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
73mins
bicycling
37mins
swimming (25 yards per min)
61mins
aerobic dancing
64mins
dancing
73mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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