How many calories in

Safflower Seed Kernels



100g
=517cal

There are 517 calories (on average) in 100g of Safflower Seed Kernels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
517
1 oz
1 oz = 28.35g
147

More Details



Nutrition Facts

Safflower Seed Kernels

Amount Per 100g
Calories - 517Calories from Fat - 346
Total Fat38.45g
Saturated 3.68g
Polyunsaturated 28.22g
Monounsaturated 4.85g
Cholesterol0mg
Total Carbohydrate34.29g
Dietary Fiber 0g
Sugars 0g
Protein 16.18g
Vitamins and Minerals
A 3µgC 0mg
B-6 1.17mgB-12 0µg
D 0µgE 0mg
Calcium 78µgIron 4.9mg
Magnesium 353mgZinc 5.05mg
Potassium 687mgSodium 3mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (66%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 517 calories
(100g of safflower seed kernels)

your weight:
jogging (5 mph)
jogging (5 mph)
60mins
walking (15 minute mile)
walking (15 minute mile)
111mins
bicycling
bicycling
55mins
swimming (25 yards per min)
swimming (25 yards per min)
92mins
aerobic dancing
aerobic dancing
96mins
dancing
dancing
111mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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