How many calories in

Rye Flour



100g
=344cal

There are 344 calories in 100g of Rye Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
344
1 cup
1 cup = 110.67g
381
1 lb = 454g
1562


Nutrition Facts

Rye Flour

Amount Per 100g
Calories - 344Calories from Fat - 15
Total Fat1.69g
Saturated 0.2g
Polyunsaturated 0.78g
Monounsaturated 0.21g
Cholesterol0mg
Total Carbohydrate73.58g
Dietary Fiber 14.53g
Sugars 1.45g
Protein 12.2g
Vitamins and Minerals
A 0.33µgC 0mg
B-6 0.32mgB-12 0µg
D 0µgE 1.66mg
Calcium 25µgIron 2.81mg
Magnesium 85mgZinc 2.85mg
Potassium 438mgSodium 2mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (4%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 344 calories
(100g of rye flour)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 344 calories in:

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