How many calories in

Rutabagas



100g
=37cal

There are 37 calories (on average) in 100g of Rutabagas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
37
1 cup, cubes
52
1 large = 772g
286
1 medium = 386g
143
1 small = 192g
71

More Details



Nutrition Facts

Rutabagas

Amount Per 100g
Calories - 37Calories from Fat - 1
Total Fat0.16g
Saturated 0.03g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.62g
Dietary Fiber 2.3g
Sugars 4.46g
Protein 1.08g
Vitamins and Minerals
A 0µgC 25mg
B-6 0.1mgB-12 0µg
D 0µgE 0.3mg
Calcium 43µgIron 0.44mg
Magnesium 20mgZinc 0.24mg
Potassium 305mgSodium 12mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (3%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100g of rutabagas)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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