How many calories in

Russet Potatoes



100g
=79cal

There are 79 calories (on average) in 100g of Russet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
79
59
292
168
134

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Russet Potatoes

Amount Per 100g
Calories - 79Calories from Fat - 1
Total Fat0.08g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate18.07g
Dietary Fiber 1.3g
Sugars 0.62g
Protein 2.14g
Vitamins and Minerals
A 0µgC 5.7mg
B-6 0.34mgB-12 0µg
D 0µgE 0.01mg
Calcium 13µgIron 0.86mg
Magnesium 23mgZinc 0.29mg
Potassium 417mgSodium 5mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (0%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 79 calories
(100g of russet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
17mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
17mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half cup
✅ 1 potato large
✅ 1 potato medium
✅ 1 potato small


Press the button (add to counter) in the table.

 

There are about 79 calories in:

Cockles (Alaska Native)
Whole Milk Yogurt
Tomato Sauce
Jujube
Canned Peaches In Heavy Syrup
Nonfat Canned Evaporated Milk
Chocolate Milk
Reduced Fat Chocolate Milk
Chicken Mushroom Soup
Worcestershire Sauce
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.