How many calories in

Rum



100g
=231cal

There are 231 calories in 100g of Rum.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
231
1 fl oz = 27.8g
64
97
1 glass = 222g
513


Nutrition Facts

Rum

Amount Per 100g
Calories - 231Calories from Fat - 0
Total Fat0g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 0µgIron 0.12mg
Magnesium 0mgZinc 0.07mg
Potassium 2mgSodium 1mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 231 calories
(100g of rum)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fl oz
✅ 1 jigger
✅ 1 glass


Press the button (add to counter) in the table.

 

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