=112cal
There are 112 calories in 100g of Ruffed Grouse.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 112 | ||
1 bird = 627g | 702 | ||
1 breast = 219g | 245 | ||
 4 oz = 113g | 127 |
How many calories in
Ruffed Grouse
Nutrition Facts
Ruffed Grouse
| Amount Per 100g | ||
|---|---|---|
| Calories - 112 | Calories from Fat - 8 | |
| Total Fat | 0.88g | |
| Saturated | 0.13g | |
| Polyunsaturated | 0.13g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 40mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 25.94g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5µg | C 0mg | |
| B-6 1.27mg | B-12 2.9µg | |
| D 0µg | E 0.73mg | |
| Calcium 5µg | Iron 0.58mg | |
| Magnesium 32mg | Zinc 0.51mg | |
| Potassium 311mg | Sodium 50mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (7%) Protein (92%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 112 calories
(100g of ruffed grouse)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 bird
✅ 1 breast
✅ 4 oz
Press the button (add to counter) in the table.
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