
=112cal
There are 112 calories in 100 g of Ruffed Grouse.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 112 | ||
![]() 1 g | 1.12 | ||
1 bird = 627g | 702 | ||
1 breast = 219g | 245 | ||
![]() 4 oz = 113g | 127 |
How many calories in
There are 112 calories in 100 g of Ruffed Grouse.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 112 | ||
![]() 1 g | 1.12 | ||
1 bird = 627g | 702 | ||
1 breast = 219g | 245 | ||
![]() 4 oz = 113g | 127 |
Ruffed Grouse
Amount Per 100g | ||
---|---|---|
Calories - 112 | Calories from Fat - 8 | |
Total Fat | 0.88g | |
Saturated | 0.13g | |
Polyunsaturated | 0.13g | |
Monounsaturated | 0.04g | |
Cholesterol | 40mg | |
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 25.94g |
Vitamins and Minerals | ||
---|---|---|
A 5µg | C 0mg | |
B-6 1.27mg | B-12 2.9µg | |
D 0µg | E 0.73mg | |
Calcium 5µg | Iron 0.58mg | |
Magnesium 32mg | Zinc 0.51mg | |
Potassium 311mg | Sodium 50mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (7%) Protein (92%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 bird
✅ 1 breast
✅ 4 oz
Press the button (add to counter) in the table.