How many calories in

Ruffed Grouse

100 g

=112cal

There are 112 calories in 100 g of Ruffed Grouse.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	112
	1 g	1.12
702	1 bird = 627g	702
245	1 breast = 219g	245
127	4 oz = 113g	127

Nutrition Facts

Amount Per 100g
Calories - 112		Calories from Fat - 8
Total Fat		0.88g
	Saturated	0.13g
	Polyunsaturated	0.13g
	Monounsaturated	0.04g
Cholesterol		40mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		25.94g

Vitamins and Minerals
A 5µg	C 0mg
B-6 1.27mg	B-12 2.9µg
D 0µg	E 0.73mg
Calcium 5µg	Iron 0.58mg
Magnesium 32mg	Zinc 0.51mg
Potassium 311mg	Sodium 50mg
Calorie Breakdown: Carbohydrate (1%) Fat (7%) Protein (92%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100 g of ruffed grouse)

your weight:

jogging (5 mph)

13mins

walking (15 minute mile)

24mins

bicycling

12mins

swimming (25 yards per min)

20mins

aerobic dancing

21mins

dancing

24mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 bird
✅ 1 breast
✅ 4 oz

Press the button (add to counter) in the table.

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