How many calories in

Ruffed Grouse



100g
=112cal

There are 112 calories in 100g of Ruffed Grouse.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
112
1 bird = 627g
702
1 breast = 219g
245
4 oz
4 oz = 113g
127


Nutrition Facts

Ruffed Grouse

Amount Per 100g
Calories - 112Calories from Fat - 8
Total Fat0.88g
Saturated 0.13g
Polyunsaturated 0.13g
Monounsaturated 0.04g
Cholesterol40mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.94g
Vitamins and Minerals
A 5µgC 0mg
B-6 1.27mgB-12 2.9µg
D 0µgE 0.73mg
Calcium 5µgIron 0.58mg
Magnesium 32mgZinc 0.51mg
Potassium 311mgSodium 50mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (7%)
Protein (92%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 112 calories
(100g of ruffed grouse)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bird
✅ 1 breast
✅ 4 oz


Press the button (add to counter) in the table.

 

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