=111cal
There are 111 calories in 100g of Rowal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 111 | ||
 1 cup = 228g | 253 |
How many calories in
Rowal
Nutrition Facts
Rowal
| Amount Per 100g | ||
|---|---|---|
| Calories - 111 | Calories from Fat - 18 | |
| Total Fat | 2g | |
| Saturated | 0.24g | |
| Polyunsaturated | 0g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 23.9g | |
| Dietary Fiber | 6.2g | |
| Sugars | 14.1g | |
| Protein | 2.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 19µg | C 25.8mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 15µg | Iron 2.2mg | |
| Magnesium 32mg | Zinc 0.43mg | |
| Potassium 131mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (76%) Fat (16%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 111 calories
(100g of rowal)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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