How many calories in

Rowal



100g
=111cal

There are 111 calories in 100g of Rowal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
111
1 cup
1 cup = 228g
253


Nutrition Facts

Rowal

Amount Per 100g
Calories - 111Calories from Fat - 18
Total Fat2g
Saturated 0.24g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate23.9g
Dietary Fiber 6.2g
Sugars 14.1g
Protein 2.3g
Vitamins and Minerals
A 19µgC 25.8mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 15µgIron 2.2mg
Magnesium 32mgZinc 0.43mg
Potassium 131mgSodium 4mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (16%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 111 calories
(100g of rowal)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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