How many calories in

Rosemary



100g
=131cal

There are 131 calories (on average) in 100g of Rosemary.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
131
1 tbsp
1 tbsp = 1.7g
2
1 tsp
1 tsp = 0.7g
1

More Details



Nutrition Facts

Rosemary

Amount Per 100g
Calories - 131Calories from Fat - 53
Total Fat5.86g
Saturated 2.84g
Polyunsaturated 0.9g
Monounsaturated 1.16g
Cholesterol0mg
Total Carbohydrate20.7g
Dietary Fiber 14.1g
Sugars 0g
Protein 3.31g
Vitamins and Minerals
A 146µgC 21.8mg
B-6 0.34mgB-12 0µg
D 0µgE 0mg
Calcium 317µgIron 6.65mg
Magnesium 91mgZinc 0.93mg
Potassium 668mgSodium 26mg

Calorie Breakdown:

Carbohydrate (50%)
Fat (40%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 131 calories
(100g of rosemary)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 131 calories in:

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