How many calories in
There are 17 calories in 100g of Romaine Lettuce.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 17 | ||
 1 cup shredded = 47g | 8 | ||
1 head = 626g | 106 | ||
1 leaf inner = 6g | 1 | ||
1 leaf outer = 28g | 5 | ||
1 NLEA serving = 85g | 14 |
Romaine Lettuce
| Amount Per 100g | ||
|---|---|---|
| Calories - 17 | Calories from Fat - 3 | |
| Total Fat | 0.3g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.16g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.29g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.19g | |
| Protein | 1.23g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 436µg | C 4mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.13mg | |
| Calcium 33µg | Iron 0.97mg | |
| Magnesium 14mg | Zinc 0.23mg | |
| Potassium 247mg | Sodium 8mg | |
Calorie Breakdown:Carbohydrate (57%) Fat (15%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup shredded
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer
✅ 1 nlea serving
Press the button (add to counter) in the table.