How many calories in

Romaine Lettuce



100g
=17cal

There are 17 calories in 100g of Romaine Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
17
1 cup shredded
8
1 head = 626g
106
1
5
14

Related Types:

Iceberg Lettuce (14 cal)
Green Lettuce (15 cal)
Butterhead Lettuce (13 cal)
Red Lettuce (16 cal)


Nutrition Facts

Romaine Lettuce

Amount Per 100g
Calories - 17Calories from Fat - 3
Total Fat0.3g
Saturated 0.04g
Polyunsaturated 0.16g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.29g
Dietary Fiber 2.1g
Sugars 1.19g
Protein 1.23g
Vitamins and Minerals
A 436µgC 4mg
B-6 0.07mgB-12 0µg
D 0µgE 0.13mg
Calcium 33µgIron 0.97mg
Magnesium 14mgZinc 0.23mg
Potassium 247mgSodium 8mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (15%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(100g of romaine lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shredded
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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Clear Chicken Soup
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Black Coffee With Sugar
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