How many calories in

Roasted Water Chestnuts



Nutrition Facts

Roasted Water Chestnuts

Amount Per 100g
Calories - 239Calories from Fat - 11
Total Fat1.19g
Saturated 0.18g
Polyunsaturated 0.31g
Monounsaturated 0.62g
Cholesterol0mg
Total Carbohydrate52.36g
Dietary Fiber 0g
Sugars 0g
Protein 4.48g
Vitamins and Minerals
A 0µgC 38.4mg
B-6 0.44mgB-12 0µg
D 0µgE 0mg
Calcium 19µgIron 1.5mg
Magnesium 90mgZinc 0.93mg
Potassium 477mgSodium 4mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(100g of roasted water chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


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