How many calories in

Roasted Turkey Breast



100g
=146cal

There are 146 calories in 100g of Roasted Turkey Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
1261
1 breast = 1129g
1648
164
3 oz
3 oz = 85g
124

Related Types:

Turkey Breast Meat (110 cal)
Cooked Turkey Breast (149 cal)
Fresh Turkey Breast (128 cal)
Grilled Turkey Breast (160 cal)
Lean Turkey Breast (110 cal)
Raw Turkey Breast (128 cal)


Nutrition Facts

Roasted Turkey Breast

Amount Per 100g
Calories - 146Calories from Fat - 31
Total Fat3.49g
Saturated 1g
Polyunsaturated 0.96g
Monounsaturated 1.16g
Cholesterol70mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 27.78g
Vitamins and Minerals
A 3.14µgC 0mg
B-6 0.67mgB-12 0.81µg
D 0.24µgE 0.07mg
Calcium 14µgIron 0.84mg
Magnesium 27.71mgZinc 1.6mg
Potassium 270mgSodium 173mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (21%)
Protein (76%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of roasted turkey breast)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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