How many calories in
There are 146 calories in 100g of Roasted Turkey Breast.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 146 | ||
0.5 breast, bone removed = 864g | 1261 | ||
1 breast = 1129g | 1648 | ||
| 164 | |||
 3 oz = 85g | 124 |
Roasted Turkey Breast
| Amount Per 100g | ||
|---|---|---|
| Calories - 146 | Calories from Fat - 31 | |
| Total Fat | 3.49g | |
| Saturated | 1g | |
| Polyunsaturated | 0.96g | |
| Monounsaturated | 1.16g | |
| Cholesterol | 70mg | |
| Total Carbohydrate | 0.01g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 27.78g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3.14µg | C 0mg | |
| B-6 0.67mg | B-12 0.81µg | |
| D 0.24µg | E 0.07mg | |
| Calcium 14µg | Iron 0.84mg | |
| Magnesium 27.71mg | Zinc 1.6mg | |
| Potassium 270mg | Sodium 173mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (21%) Protein (76%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.