How many calories in

Roasted Turkey



100g
=231cal

There are 231 calories (on average) in 100g of Roasted Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
231
0.5 back, bone removed = 262g
605
0.5 breast, bone removed = 864g
1996
1 back = 949g
2192
1 bird = 3979.5g
9193
1 breast = 863g
1994
1 cup, chopped or diced
1 cup, chopped or diced = 140g
323
1 drumstick = 275g
635
1 lb = 453g
1046
1 leg, bone removed = 546g
1261
1 oz
1 oz = 28.35g
65
1 serving
1 serving = 85g
196
1 thigh = 348g
804
1 thigh, bone removed = 314g
725
1 unit (yield from 1 lb ready-to-cook turkey) = 83.5g
193
1 wing = 375g
866
1 wing, bone removed = 186g
430
3 oz
3 oz = 85g
196

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Roasted Turkey

Amount Per 100g
Calories - 231Calories from Fat - 122
Total Fat13.55g
Saturated 3.85g
Polyunsaturated 3.79g
Monounsaturated 5.04g
Cholesterol102mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0g
Protein 26.11g
Vitamins and Minerals
A 15.88µgC 0mg
B-6 0.46mgB-12 1.12µg
D 0.45µgE 0.16mg
Calcium 17µgIron 1.31mg
Magnesium 25.71mgZinc 2.55mg
Potassium 247mgSodium 147mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (52%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 231 calories
(100g of roasted turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 back
✅ 0.5 breast
✅ 1 back
✅ 1 bird
✅ 1 breast
✅ 1 cup
✅ 1 drumstick
✅ 1 lb
✅ 1 leg
✅ 1 oz
✅ 1 serving
✅ 1 thigh
✅ 1 unit
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

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