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How many calories in

Roasted Sunflower Seeds - 1 tbsp (8g)



1 tbsp
=46cal

There are 46 calories in Roasted Sunflower Seeds - 1 tbsp (8g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 8g
46
Calories in 100 g
579
Calories in 1 g
1 g
5.79
Calories in 1 cup
1 cup = 130.8g
757
Calories in 1 oz
1 oz = 28.35g
164
Calories in 1 package (1.875 oz) yields
156


Related Types:

Sunflower Seeds Without Shell (calories in 100 g - 546)
Salted Sunflower Seeds (calories in 100 g - 602)
Unsalted Sunflower Seeds (calories in 100 g - 602)
Sunflower Seed Flour (calories in 100 g - 326)
Sunflower Seed Butter (calories in 100 g - 617)
Toasted Sunflower Seeds (calories in 100 g - 619)
Dried Sunflower Seeds (calories in 100 g - 584)




Nutrition Facts

Roasted Sunflower Seeds - 1 tbsp (8g)

Amount Per 1 tbsp
Calories - 46Calories from Fat - 36
Total Fat4.03g
Saturated 0.48g
Polyunsaturated 2.68g
Monounsaturated 0.71g
Cholesterol0mg
Total Carbohydrate1.75g
Dietary Fiber 0.8g
Sugars 0.23g
Protein 1.57g
Vitamins and Minerals
A 0µgC 0.1mg
B-6 0.06mgB-12 0µg
D 0µgE 2.42mg
Calcium 6.16µgIron 0.32mg
Magnesium 10.26mgZinc 0.42mg
Potassium 56.24mgSodium 118.4mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(roasted sunflower seeds - 1 tbsp (8g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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