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How many calories in

Roasted Sunflower Seeds - 1 package (1.875 oz) yields (27g)



1 package (1.875 oz) yields
=156cal

There are 156 calories in Roasted Sunflower Seeds - 1 package (1.875 oz) yields (27g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 package (1.875 oz) yields
1 package (1.875 oz) yields = 27g
156
Calories in 100 g
579
Calories in 1 g
1 g
5.79
Calories in 1 cup
1 cup = 130.8g
757
Calories in 1 oz
1 oz = 28.35g
164
Calories in 1 tbsp
1 tbsp = 8g
46


Related Types:

Sunflower Seeds Without Shell (calories in 100 g - 546)
Salted Sunflower Seeds (calories in 100 g - 602)
Unsalted Sunflower Seeds (calories in 100 g - 602)
Sunflower Seed Flour (calories in 100 g - 326)
Sunflower Seed Butter (calories in 100 g - 617)
Toasted Sunflower Seeds (calories in 100 g - 619)
Dried Sunflower Seeds (calories in 100 g - 584)




Nutrition Facts

Roasted Sunflower Seeds - 1 package (1.875 oz) yields (27g)

Amount Per 1 package (1.875 oz) yields
Calories - 156Calories from Fat - 122
Total Fat13.61g
Saturated 1.61g
Polyunsaturated 9.03g
Monounsaturated 2.41g
Cholesterol0mg
Total Carbohydrate5.9g
Dietary Fiber 2.72g
Sugars 0.78g
Protein 5.3g
Vitamins and Minerals
A 0µgC 0.35mg
B-6 0.22mgB-12 0µg
D 0µgE 8.15mg
Calcium 20.79µgIron 1.08mg
Magnesium 34.61mgZinc 1.42mg
Potassium 189.81mgSodium 399.6mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 156 calories
(roasted sunflower seeds - 1 package (1.875 oz) yields (27g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins
 

There are about 156 calories in:

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