Calories in Roasted Sunflower Seeds (1 oz (28.35g)) 📊 Nutrition Facts and Calorie Counter

=164cal

There are 164 calories in Roasted Sunflower Seeds - 1 oz (28.35g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 oz = 28.35g	164
	100 g	579
	1 g	5.79
757	1 cup = 130.8g	757
156	1 package (1.875 oz) yields = 27g	156
46	1 tbsp = 8g	46

Sunflower Seeds Without Shell (calories in 100 g - 546)
Salted Sunflower Seeds (calories in 100 g - 602)
Unsalted Sunflower Seeds (calories in 100 g - 602)
Sunflower Seed Flour (calories in 100 g - 326)
Sunflower Seed Butter (calories in 100 g - 617)
Toasted Sunflower Seeds (calories in 100 g - 619)
Dried Sunflower Seeds (calories in 100 g - 584)

Vitamins and Minerals
A 0µg	C 0.36mg
B-6 0.23mg	B-12 0µg
D 0µg	E 8.56mg
Calcium 21.83µg	Iron 1.13mg
Magnesium 36.34mg	Zinc 1.49mg
Potassium 199.3mg	Sodium 419.58mg
Calorie Breakdown: Carbohydrate (9%) Fat (78%) Protein (13%)