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How many calories in

Roasted Sunflower Seeds - 1 oz (28.35g)



1 oz
=164cal

There are 164 calories in Roasted Sunflower Seeds - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
164
Calories in 100 g
579
Calories in 1 g
1 g
5.79
Calories in 1 cup
1 cup = 130.8g
757
Calories in 1 package (1.875 oz) yields
156
Calories in 1 tbsp
1 tbsp = 8g
46


Related Types:

Sunflower Seeds Without Shell (calories in 100 g - 546)
Salted Sunflower Seeds (calories in 100 g - 602)
Unsalted Sunflower Seeds (calories in 100 g - 602)
Sunflower Seed Flour (calories in 100 g - 326)
Sunflower Seed Butter (calories in 100 g - 617)
Toasted Sunflower Seeds (calories in 100 g - 619)
Dried Sunflower Seeds (calories in 100 g - 584)




Nutrition Facts

Roasted Sunflower Seeds - 1 oz (28.35g)

Amount Per 1 oz
Calories - 164Calories from Fat - 129
Total Fat14.29g
Saturated 1.69g
Polyunsaturated 9.48g
Monounsaturated 2.53g
Cholesterol0mg
Total Carbohydrate6.19g
Dietary Fiber 2.85g
Sugars 0.82g
Protein 5.56g
Vitamins and Minerals
A 0µgC 0.36mg
B-6 0.23mgB-12 0µg
D 0µgE 8.56mg
Calcium 21.83µgIron 1.13mg
Magnesium 36.34mgZinc 1.49mg
Potassium 199.3mgSodium 419.58mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(roasted sunflower seeds - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins
 

There are about 164 calories in:

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