How many calories in

Roasted Sunflower Seeds



100g
=579cal

There are 579 calories in 100g of Roasted Sunflower Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
579
1 cup
1 cup = 130.8g
757
1 oz
1 oz = 28.35g
164
1 package (1.875 oz) yields
156
1 tbsp
1 tbsp = 8g
46

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)


Nutrition Facts

Roasted Sunflower Seeds

Amount Per 100g
Calories - 579Calories from Fat - 454
Total Fat50.4g
Saturated 5.96g
Polyunsaturated 33.45g
Monounsaturated 8.93g
Cholesterol0mg
Total Carbohydrate21.85g
Dietary Fiber 10.06g
Sugars 2.88g
Protein 19.62g
Vitamins and Minerals
A 0µgC 1.28mg
B-6 0.8mgB-12 0µg
D 0µgE 30.19mg
Calcium 77µgIron 3.99mg
Magnesium 128.2mgZinc 5.26mg
Potassium 703mgSodium 1480mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (78%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 579 calories
(100g of roasted sunflower seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
124mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
103mins
aerobic dancing
aerobic dancing
108mins
dancing
dancing
124mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 579 calories in:

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