How many calories in

Roasted Squash



100g
=70cal

There are 70 calories (on average) in 100g of Roasted Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
70
1 cup sliced
89
1 cup chopped
87
1 cup cubes = 122.6g
86
1 large = 220.67g
154
1 medium = 134.33g
94
1 slice = 9.9g
7
1 small = 118g
83
302

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)


Nutrition Facts

Roasted Squash

Amount Per 100g
Calories - 70Calories from Fat - 39
Total Fat4.28g
Saturated 0.06g
Polyunsaturated 1.11g
Monounsaturated 2.02g
Cholesterol0mg
Total Carbohydrate6.36g
Dietary Fiber 1.58g
Sugars 2.64g
Protein 1.27g
Vitamins and Minerals
A 75.6µgC 16.37mg
B-6 0.15mgB-12 0µg
D 0µgE 0.29mg
Calcium 24µgIron 0.5mg
Magnesium 22.2mgZinc 0.28mg
Potassium 286mgSodium 5mg

Calorie Breakdown:

Carbohydrate (38%)
Fat (55%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 70 calories
(100g of roasted squash)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup sliced
✅ 1 cup chopped
✅ 1 cup cubes
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 whole


Press the button (add to counter) in the table.

 

There are about 70 calories in:

Human Milk
Peppermint
Pasta Sauce
Dried Apples
Goat Milk
Fat Free Frozen Yogurt
Plain Yogurt
Light Yogurt
Nonfat Cottage Cheese
Light Cream Substitute
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