How many calories in

Roasted Spaghetti Squash



100g
=31cal

There are 31 calories in 100g of Roasted Spaghetti Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup, cubes
31

Related Types:

Baked Spaghetti Squash (27 cal)
Roasted Butternut Squash (85 cal)


Nutrition Facts

Roasted Spaghetti Squash

Amount Per 100g
Calories - 31Calories from Fat - 5
Total Fat0.57g
Saturated 0.12g
Polyunsaturated 1.24g
Monounsaturated 2.04g
Cholesterol0mg
Total Carbohydrate6.91g
Dietary Fiber 1.5g
Sugars 2.76g
Protein 0.64g
Vitamins and Minerals
A 6µgC 2.1mg
B-6 0.1mgB-12 0µg
D 0µgE 0.13mg
Calcium 23µgIron 0.31mg
Magnesium 12mgZinc 0.19mg
Potassium 108mgSodium 17mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (16%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of roasted spaghetti squash)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
Green Beans
V8 Splash Juice Drink
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