How many calories in

Roasted Salted Cashew



100g
=578cal

There are 578 calories in 100g of Roasted Salted Cashew.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
578
1 cup, halves and whole
792
1 cup, whole
746
1 oz (18 kernels)
164


Nutrition Facts

Roasted Salted Cashew

Amount Per 100g
Calories - 578Calories from Fat - 424
Total Fat47.06g
Saturated 8.82g
Polyunsaturated 8.19g
Monounsaturated 26.62g
Cholesterol0mg
Total Carbohydrate31.42g
Dietary Fiber 3.15g
Sugars 5.01g
Protein 16.08g
Vitamins and Minerals
A 0µgC 0.15mg
B-6 0.29mgB-12 0µg
D 0µgE 0.92mg
Calcium 44µgIron 6.02mg
Magnesium 266.5mgZinc 5.48mg
Potassium 598mgSodium 474mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (73%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 578 calories
(100g of roasted salted cashew)

your weight:
jogging (5 mph)
jogging (5 mph)
67mins
walking (15 minute mile)
walking (15 minute mile)
124mins
bicycling
bicycling
62mins
swimming (25 yards per min)
swimming (25 yards per min)
103mins
aerobic dancing
aerobic dancing
108mins
dancing
dancing
124mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 578 calories in:

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