How many calories in

Roasted Rack Of Lamb



100g
=215cal

There are 215 calories in 100g of Roasted Rack Of Lamb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
215
1 oz
1 oz = 28.3g
61
1 roast = 388g
834
1 serving (3 oz)
183


Nutrition Facts

Roasted Rack Of Lamb

Amount Per 100g
Calories - 215Calories from Fat - 114
Total Fat12.68g
Saturated 5.44g
Polyunsaturated 0.72g
Monounsaturated 4.33g
Cholesterol85mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 25.11g
Vitamins and Minerals
A 4.5µgC 0mg
B-6 0.38mgB-12 1.32µg
D 0.02µgE 0.36mg
Calcium 11µgIron 1.96mg
Magnesium 22.5mgZinc 2.64mg
Potassium 275mgSodium 69mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (53%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 215 calories
(100g of roasted rack of lamb)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 roast
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 215 calories in:

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