How many calories in

Roasted Pork Roast



100g
=214cal

There are 214 calories in 100g of Roasted Pork Roast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
214
589
1 roast = 804.18g
1721
2108
2238
1 oz
1 oz = 28.35g
61
3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
182

Related Types:

Pork Tenderloin Roast (133 cal)
Pork Sirloin Roast (162 cal)
Pork Loin Roast (184 cal)
Shoulder Pork Roast (250 cal)
Raw Pork Roast (151 cal)


Nutrition Facts

Roasted Pork Roast

Amount Per 100g
Calories - 214Calories from Fat - 100
Total Fat11.07g
Saturated 3.87g
Polyunsaturated 1.4g
Monounsaturated 4.63g
Cholesterol81mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.04g
Vitamins and Minerals
A 1.83µgC 0.14mg
B-6 0.52mgB-12 0.79µg
D 0.71µgE 0.19mg
Calcium 17µgIron 0.93mg
Magnesium 23.11mgZinc 2.91mg
Potassium 361mgSodium 69mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (46%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 214 calories
(100g of roasted pork roast)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz


Press the button (add to counter) in the table.

 

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