How many calories in
There are 214 calories in 100g of Roasted Pork Roast.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 214 | ||
| 589 | |||
1 roast = 804.18g | 1721 | ||
1 roast without refuse = 985g | 2108 | ||
| 2238 | |||
 1 oz = 28.35g | 61 | ||
| 182 |
Roasted Pork Roast
| Amount Per 100g | ||
|---|---|---|
| Calories - 214 | Calories from Fat - 100 | |
| Total Fat | 11.07g | |
| Saturated | 3.87g | |
| Polyunsaturated | 1.4g | |
| Monounsaturated | 4.63g | |
| Cholesterol | 81mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 27.04g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.83µg | C 0.14mg | |
| B-6 0.52mg | B-12 0.79µg | |
| D 0.71µg | E 0.19mg | |
| Calcium 17µg | Iron 0.93mg | |
| Magnesium 23.11mg | Zinc 2.91mg | |
| Potassium 361mg | Sodium 69mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (46%) Protein (50%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 piece
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz
Press the button (add to counter) in the table.