How many calories in
There are 116 calories in 100g of Roasted Plantains.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 116 | ||
 1 cup slices = 154g | 179 | ||
1 cup, mashed = 200g | 232 |
Roasted Plantains
| Amount Per 100g | ||
|---|---|---|
| Calories - 116 | Calories from Fat - 2 | |
| Total Fat | 0.18g | |
| Saturated | 0.07g | |
| Polyunsaturated | 0.03g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 31.15g | |
| Dietary Fiber | 2.3g | |
| Sugars | 14g | |
| Protein | 0.79g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 45µg | C 10.9mg | |
| B-6 0.24mg | B-12 0µg | |
| D 0µg | E 0.13mg | |
| Calcium 2µg | Iron 0.58mg | |
| Magnesium 32mg | Zinc 0.13mg | |
| Potassium 465mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (97%) Fat (1%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup slices
✅ 1 cup
Press the button (add to counter) in the table.