How many calories in

Roasted Plantains



100g
=116cal

There are 116 calories in 100g of Roasted Plantains.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
116
1 cup slices
179
1 cup, mashed
232

Related Types:

Boiled Green Plantains (309 cal)
Fried Plantains (272 cal)
Yellow Plantains (236 cal)


Nutrition Facts

Roasted Plantains

Amount Per 100g
Calories - 116Calories from Fat - 2
Total Fat0.18g
Saturated 0.07g
Polyunsaturated 0.03g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate31.15g
Dietary Fiber 2.3g
Sugars 14g
Protein 0.79g
Vitamins and Minerals
A 45µgC 10.9mg
B-6 0.24mgB-12 0µg
D 0µgE 0.13mg
Calcium 2µgIron 0.58mg
Magnesium 32mgZinc 0.13mg
Potassium 465mgSodium 5mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (1%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 116 calories
(100g of roasted plantains)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 cup


Press the button (add to counter) in the table.

 

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