=312cal
There are 312 calories in 100 g of Roasted Lamb Ribs.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 312 | ||
 1 g | 3.12 | ||
| 698 | |||
 1 oz = 85g | 265 |
Related Types:
Broiled Lamb Ribs (312 cal)Grilled Lamb Ribs (263 cal)
How many calories in
Roasted Lamb Ribs
Grilled Lamb Ribs (263 cal)
Nutrition Facts
Roasted Lamb Ribs
| Amount Per 100g | ||
|---|---|---|
| Calories - 312 | Calories from Fat - 217 | |
| Total Fat | 24.1g | |
| Saturated | 10.5g | |
| Polyunsaturated | 1.56g | |
| Monounsaturated | 9.97g | |
| Cholesterol | 95mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 22.24g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.12mg | B-12 2.23µg | |
| D 0µg | E 0.12mg | |
| Calcium 21µg | Iron 1.68mg | |
| Magnesium 19.5mg | Zinc 3.58mg | |
| Potassium 248mg | Sodium 68mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (69%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 312 calories
(100 g of roasted lamb ribs)
your weight:
jogging (5 mph)
36mins
walking (15 minute mile)
67mins
bicycling
33mins
swimming (25 yards per min)
56mins
aerobic dancing
58mins
dancing
67mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 piece
✅ 1 oz
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