How many calories in

Roasted Lamb Ribs



100g
=312cal

There are 312 calories in 100g of Roasted Lamb Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
312
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 223.75g
698
1 oz
1 oz = 85g
265

Related Types:

Broiled Lamb Ribs (312 cal)
Grilled Lamb Ribs (263 cal)


Nutrition Facts

Roasted Lamb Ribs

Amount Per 100g
Calories - 312Calories from Fat - 217
Total Fat24.1g
Saturated 10.5g
Polyunsaturated 1.56g
Monounsaturated 9.97g
Cholesterol95mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.24g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 2.23µg
D 0µgE 0.12mg
Calcium 21µgIron 1.68mg
Magnesium 19.5mgZinc 3.58mg
Potassium 248mgSodium 68mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (69%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100g of roasted lamb ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 312 calories in:

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